We know that maintaining a healthy weight is an issue that goes far beyond aesthetic concerns. Eliminating fat is important to avoid a series of diseases. Therefore, following a healthy weight loss process is as important as the end result.
For us, this is a topic of great importance. After all, we have already shown here that studies reveal an indisputable fact — a relationship between overweight, waist circumference, risk of cardiovascular disease and other serious pathologies, such as diabetes, high blood pressure and even cancer.
In addition, overweight people face a series of discomforts in their daily lives: more frequent joint pain, tiredness even when they have to make small efforts, diaper rash and other skin problems due to the accumulation of sweat in the body’s folds or friction between the bones. Members, and so on.
For this reason, the weight loss process cannot simply be the subject of a Summer Project. People need a Healthy Life Project, which allows them to reduce weight and maintain excellent health conditions.
However, many times in search of quick results or simply due to lack of information, people make some mistakes that make the weight loss process difficult. As they are not successful, they give up and continue to feel the harmful effects of obesity on their health.
Want to know what these mistakes are and how to avoid them? So, read on!
Table of Contents
Not Seeking Professional Follow-Up For The Weight Loss Process
The first mistake we can highlight is the need for more professional follow-up, which leads them to follow unreliable tips and information. Is it possible to lose weight like this? For sure! However, in this process, the person may have other health problems or create a routine that will be impossible to maintain later. Therefore, it falls into the accordion effect.
So, looking for follow-ups to do tests and analyze general health conditions is very important. In addition, the results can even detect problems that interfere with the result of a weight loss process, such as hypothyroidism.
Also Read: Lose Weight Fast According To Science: 3 Simple Rules That Help
Follow Fad Diets
The second mistake people make in weight loss is following fad diets. Low carb, gluten-free, eliminating lactose from the menu — a new trend appears every moment, and people follow these waves.
To reduce and maintain weight, the path is not to follow a diet but to go through food and lifestyle re-education. It is essential to learn how to assemble your meals, ensuring nutritional balance and adequate portions for your body, level of physical activity and metabolism.
Food re-education prevents the person from having serious deficiencies in the body, health problems resulting from an unbalanced diet and getting sick from the foods they consume. With the right process, she tends to overeat less and less frequently.
In addition, it is also important to highlight that some foods are only prohibited for those who are allergic to them. Gluten, for example, is not a villain. It’s not recommended for celiac or intolerant people, but a person who doesn’t have this problem can consume it normally, as long as it’s balanced.
Focus Only On Diet
The third mistake that prevents people from losing weight is focusing only on a diet, or as we prefer to say, on food. Our body weight and even our behavior towards food depend on many other factors that must be balanced.
For example, we know that the amount and quality of sleep interfere with producing two important hormones — ghrelin and leptin. Ghrelin is known as one of the hunger hormones. She keeps warning the brain that it’s time to eat, making your sense of smell more sensitive to the smell of food and making your mouth salivate… On the other hand, leptin is the satiety hormone.
When these hormones are balanced, you eat when you need them and only what you need. But when decompensation occurs, we eat too much or lose our appetite.
And do you know what interferes with this balance between ghrelin and leptin? Sleep! A poorly slept night causes the body to reduce leptin production (the satiety hormone). And when the organism receives more ghrelin, it triggers the alert to eat more and all the time.
Rely Only On The Scale
Many people who start to change their diet and practice exercises start to weigh themselves daily, almost obsessively. The idea is not to do this every day or measure the result just because of the number on the scale.
This is important for two reasons: firstly, the weight may be higher because the person has retained more liquid because they have not had a bowel movement or, in the case of women. After all, during some days of the menstrual cycle, the body is more swollen. Therefore, the person may have lost fat even if there is no change in the scale pointer.
The second important point is that with certain exercises, a person develops his muscles and gains lean mass. This lean mass is heavier but has a smaller volume. So, once again, even if the pointer on the scale does not go down, the person who has a proper diet and practices exercises becomes “thinner” as he loses fat.
Seeking Wrong Information
The fifth mistake is seeking the wrong information. Nowadays, anyone can produce content and publish it on the internet. On the one hand, this is good because anyone looking for information has easy access to it.
On the other hand, some people take advantage of this possibility of generating content to offer miracles and unreliable information. They may bring tips that are not effective or put your health at risk.
People need to know that there are no miracles when it comes to health and weight loss. Either fat elimination is gradual and requires dietary re-education, or risks are involved. Not to mention the misleading advertisements.
So, when you see ads like “lose 10 kg in a month, no diet and no exercise”, beware! The chances of it being false advertising are very high. Other times, the person does not lose money but risks his health.
Also Read: Food Reeducation: How To Do It And Lose Weight In A Healthy Way
