Those who are often tired often use caffeine to counteract this. Some foods provide energy without straining the heart and circulation. You can find out which foods are real energy boosters here.
Finding a good balance between work, household chores, exercise, and relaxation can be stressful. An activity in which most of them try to save time first: sleep. Therefore, more and more people suffer from constant fatigue.
But before you reach for your next dose of caffeine when tiredness overtakes you again, certain foods are worth trying.
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These seven foods to the ‘sport-luxe’ portal to become more alert.
Pumpkin Seeds
Pumpkin seeds work very well with constant fatigue, as they contain many good nutrients.
These include high-quality proteins, omega three fatty acids, vitamins B1, B2, B5, and B6, and minerals such as manganese, copper, iron, magnesium, and phosphorus. They all support each other in their function, strengthen the immune system and donate a lot of energy.
Avocado
According to the nutritionist, avocado is not just a great source of good fats that keep us full longer. The green superfood is also full of nutrients, including protein, which provides us with long-lasting energy.
“Adding avocado to your breakfast, lunch, or dinner (or even all three) can help counteract energy lows.
Bananas
” Bananas provide us with potassium and carbohydrates, which gives us enough energy for a workout,” says Blair.
Since bananas are also full of vitamins, minerals, and fiber, according to the expert, they should be on a diet anyway.
Oily Fish
Salmon and other particularly fatty fish are rich in omega-3 fatty acids. “Eating fish containing fish helps reduce inflammation – and inflammation can cause fatigue,” Eating fish a few times a week could provide the necessary energy when tired and help prevent cardiovascular diseases. It also makes for healthier skin.
Nuts And Seeds
“A mix of nuts and seeds is filled with good fats and proteins and is, therefore, a good choice for a high-energy snack,” says the nutritionist.
Nuts and seeds have various health benefits: They are good for the skin, promote heart health, and boost energy when needed.
Dark chocolate
Dark chocolate contains theobromine – a substance that, according to the expert, provides an energy boost: “Theobromine provides energy without the later crash that is known from caffeine, for example,”
Eggs
Poached, fried, hard-boiled – however you like your eggs, there is a lot in them for fatigue. “Protein and B vitamins are a constant source of energy throughout the day,” says the expert.
Also Read: Fiber-Rich Foods: This Is How You Boost Your Digestion!