Having healthy and smooth skin like a baby’s is everyone’s wish, especially as age approaches. Therefore, aesthetic procedures and body products shake up the aesthetics market. But did you know that there are many more natural ways to have the skin of your dreams?
The solution is to invest in foods that are good for the skin, that is, to bet on options that will make it healthier.
Want to know what they are? We made a list of some of the most beneficial foods for the skin. Could you keep reading and check it out?
Table of Contents
Benefits Of Healthy Eating
That food directly influences human health and body weight is not new. But in addition to having power over the body, food is also directly linked to skin health. They have compounds that act now on elasticity, hydration and skin rejuvenation.
In addition, a healthy diet also ensures a more balanced immune system.
Our recommendation is to follow a diet with high nutritional density, with foods rich in vitamins and minerals. After all, now you need to maintain good immunity, see?!
Eat plenty of different fruits and vegetables to ensure good protection.
Foods For Healthy Skin
Want to get rid of stains, pimples, wrinkles and expression marks? So check out 8 foods that can be good for your skin.
The nut is an oilseed that fights sagging skin. That’s because it has properties in its composition that prevent tissue stiffening. Therefore, consumption of 2 to 3 units per day is recommended.
Salmon
Fish with omega-3 fatty acids, such as salmon, are excellent foods for the skin. The reason is that they act on hydration and fight inflammation of the dermis. In this way, they cancel out the appearance of dry and acne-prone skin.
Linseed
Flaxseed, another rich source of omega 3, is a seed that also contributes to the appearance of healthier and more youthful skin.
Acerola, Guava And Kiwi
The three fruits are rich in vitamin C and act as an antioxidant, providing a rejuvenating effect on the skin.
Avocado
Avocado is a fruit rich in healthy fats, which provide skin elasticity.
Green Tea
Green tea has catechin as one of its compounds, which, in turn, helps delay the dermis’ aging. In addition, it also acts as a protector against solar radiation.
Gelatin
Gelatin is a food that has collagen in its composition. It is a compound that ensures skin firmness and elasticity. This makes it difficult for stretch marks, wrinkles and expression lines to appear.
Tomato
Tomato is also a source of vitamin C and has lycopene in its composition, which helps fight the signs of aging.
Foods Good For The Skin That Contribute To Collagen Production
Collagen is a protein of animal origin that gives firmness, support, and elasticity to the skin, cartilage, muscles, and structures of the body that do not need the help of bones.
You can find collagen in certain specific foods. The most significant sources of collagen are:
- Gelatin
- Meat and eggs
- Citrus fruits and red fruits
- Chestnuts, walnuts and almonds
- Bean
- dark green leaves
- Garlic
Foods That Contribute To The Production Of Vitamin E
Did you know that Vitamin E is one of the assets that most contribute to improving the appearance of the skin? It brings several benefits, such as reducing expression lines and strengthening the protective barrier.
In addition to being a powerful antioxidant and anti-inflammatory, this asset also helps treat scars and burns. To include it in your diet, bet on items such as:
- Fish
- Eggs and seeds
- Olive oil
- Peanut
- Avocado
Foods Rich In Vitamin D
Another nutrient that works wonders for the skin is Vitamin D. In addition to acting directly on the immune system; it also contributes to the excellent appearance of the dermis in the following ways:
- Acts against acne
- Helps in the treatment of wounds
- Decreases wrinkles
- Revitalizes the skin
To include Vitamin D in your diet, invest in foods such as:
- Salmon
- oysters
- Boiled egg
- Chicken liver
It is also important to note that the primary source of this vitamin comes from sun exposure. Therefore, sun exposure of 15 to 20 minutes a day is recommended.
