Black cumin oil comes from the seed of the nigella, a plant that grows mainly in Western Asia, the Mediterranean region, Egypt, Sudan, and Ethiopia. With the arrival of summer, in the months of June and July, the flower hatches and reveals these small black seeds from which a vegetable oil rich in nutrients and excellent for health is extracted.
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What Are The Benefits Of Black Cumin Oil?
The Egyptians called black cumin ‘the gold of the Pharaohs.’ For more than 2000 years, black cumin oil has been used as a powerful natural remedy for all ailments.
What Are The Health Benefits Of Black Cumin Oil?
Black cumin oil contains 100% lipids. The effectiveness of fatty acids and fat-soluble vitamins in it varies depending on the quality of the black cumin seeds. First, when buying, always prefer cold-extracted vegetable oil. Then, check the origin and, if possible, the nigella’s cultivation method.
Black cumin oil:
- Limits hyperglycemia and is gastro-protective. This oil regulates blood sugar and limits sugar cravings for sugar and snacking. Also, the thymoquinone it contains creates a protective wall on the gastric mucosa, which limits, for example, the negative effects of alcohol.
- Antioxidant. It is rich in vitamin E, fatty acids, and carotenoids with anti-radical action.
- Stimulates the immune system. The presence of vitamins E, A, and C, glucosides, and phenolic agents in black cumin helps to reduce the risk of developing cardiovascular diseases and limits bronchial infections, hay fever or asthma, and other respiratory discomfort and disease.
- Participates in the well-being of the nervous system. As if that were not enough, the B vitamins (including B1, B3, B6, and B9) are present in interesting quantities in black cumin. Black cumin vegetable oil helps stimulate brain functions such as memory and concentration through better oxygenation in the body. The transport of oxygen in the muscles and the brain is improved because this black gold promotes the formation of white blood cells and, therefore, the circulation of oxygen in the blood.
- Anti-inflammatory. Black cumin seed contains vitamin B9. One of the roles of this nutrient is to facilitate the formation of red blood cells in the body, which promotes healing and regeneration of the skin.
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What Are The Hair Benefits Of Black Cumin Oil?
This oil is a beauty ally for hair and skin. In local application, black cumin oil also works miracles. She has some :
- Anti-bacterial and anti-aging properties. Highly renowned for its beneficial effects on the skin, particularly on cell aging, it is used to erase fine lines, wrinkles, and other signs of skin aging. Also, it prevents their appearance, thanks to its antioxidant properties. You can use it in massage oil (mixed with another vegetable oil or vegetable butter ), toning and rejuvenating the entire body surface.
- Takes care of the scalp and slows down hair loss. Particularly nourishing for the scalp and hair, it can be applied daily and moisturizes the scalp’s skin. It thus strengthens the hair fiber and also prevents hair loss.
- For all skin types. Black cumin oil is made for all skin types, whether dry, sensitive, oily, combination, mature skin, etc. It helps to treat skin infections, diseases, and common and specific skin problems. Thus, it will also work to treat acne as psoriasis, eczema, rosacea, or even itching and redness.
Dangers And Contraindications To Black Cumin Oil
If the virtues of black cumin oil have not been demonstrated for millennia, it is necessary not to use it pure. Indeed, it is rather concentrated in essential oil (thymoquinone and para-cymene, in particular). It is not recommended for pregnant and breastfeeding women and children. Always test this oil on your skin to ensure no skin reaction occurs. Avoid applying it to the eye contour and mucous membranes at the risk of irritating them.
How To Use Black Cumin Oil
This oil is rich in antioxidants, essential fatty acids, and vitamins and minerals, making it an excellent choice for dressing salads. In addition, it can be consumed directly. Indeed, it is possible to drink it. Before any use, we recommend you seek advice from your doctor, pharmacist, or naturopath. Classically, as a cure, which should not exceed 3 months, it is recommended:
- For an adult: 2 to 3 teaspoons of oil per day outside meals. In the morning on an empty stomach, in the afternoon, and at bedtime.
- For a child over 12 years old: 1 teaspoon of oil daily in the morning.
It can also be used externally. It is generally used diluted in another vegetable oil that is more neutral and gentle on the skin ( jojoba oil, sweet almond oil ). You can also mix it with coconut butter or mango butter.
What Is The Price Of Black Cumin Oil?
A 250 ml bottle of pure, organic oil extracted from the grain of black cumin can cost around 20 euros.
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