Laurel is the plant of the Lauraceae family widespread in areas with a Mediterranean climate and known above all as an aromatic plant to be used in the kitchen to flavor meat. Still, this beautiful evergreen also boasts remarkable health properties. Greeks and Romans considered it sacred to Apollo, father of Aesculapius – god of medicine – and used its branches to crown poets and leaders to symbolize wisdom and glory.
Even today, the students who reach the degree, as well as the poets and victorious athletes in antiquity, are surrounded with a laurel wreath placed over the forehead, thus becoming “graduates.” Laurel is excellent for flavoring our dishes but not only. According to various studies, it is a panacea for both the body and the mind because it fills us with energy, makes us less stressed, and relieves multiple ailments to the benefit of psychophysical health. But let’s see precisely what its properties are and how to exploit them to feel fitter.
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The Active Principles Of Laurel
Bay leaves are rich inactive ingredients, including eugenol and eucalyptol. These essential oils stimulate digestion and carry out a carminative action capable of promoting the elimination of gasses in the gastrointestinal tract. This aromatic plant, especially its dried leaves, protects the body from free radicals and harmful microorganisms and stimulates the immune system thanks to the presence of vitamin C. It is also a source of caffeic acid, which helps lower bad cholesterol, rutin which keeps blood capillaries healthy, potassium, essential pressure regulator, and iron, a necessary mineral for maintaining a good hemoglobin level.
Drink The Infusions To Regain Well-Being In Case Of Stress
The linalool in laurel is said to have a calming effect that can help in case of stress, although this plant contains a relatively low percentage. The best way to benefit from this property is to prepare an infusion based on bay leaves and drink it. Or pour a few drops of essential oil into the bathtub.
Season Dishes With Leaves To Improve Digestion
Laurel helps digestion; it is often recommended for those suffering from loss of appetite and for those suffering from heartburn or similar ailments. And highlighted the beneficial properties of its leaves in case of abdominal pain, gastrointestinal infections, flatulence, bloating, constipation and diarrhea. To benefit from its digestive properties, use the leaves to flavor your dishes. You will rediscover your well-being!
Gargle To Relieve Toothache
There is nothing more annoying than a toothache. You can prepare a laurel-based infusion to regain your energy and use it to gargle. They should at least bring some relief.
Do Fumigations To Disinfect The Airways
Laurel has remarkable antibacterial properties. It is considered an excellent disinfectant for the respiratory tract also helpful in relieving coughs, sinusitis, flu. The ideal, in this case, is to make fumigations based on leaves.
Diffuse The Essential Oil In The Rooms To Purify Them
The essential oil of laurel is used to purify environments and, at the same time, provide energy. Just pour a few drops into an incense burner and spread the aroma throughout the home.
Drink The Tea To Detoxify The Body And Regain Energy
The infusion of bay leaves is recommended as a detoxifier for the body, useful for example, after a drink that has put a strain on it depriving it of average energy. It can be prepared with 6 leaves by pouring them in 250 ml of water. As soon as the water starts to boil, remove it from the heat and leave it for about ten minutes. Filter the leaves and drink.
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