Fitness Flock

No Weight Loss Despite Exercise? According To A Study, This Could Be The Reason

You run, train, swim - and yet the number on the scale doesn't want to…

Seven Foods That Are Good For Your Eyesight

Age-related eye diseases, declining eyesight, dry eyes or even night blindness can also be caused…

How Long Does A Cold Last? You Should Know These Five Facts

The last cold was just a few weeks ago, and the next one is already…

Epsom Salt: This Effect Will Impress You

Epsom salt is a popular home remedy that is said to help with all sorts…

Successful Weight Loss With Low-Fat Food

Since the reduced fat content in food leaves more calories for carbohydrates and protein, Low…

How Much Should You Sleep Per Night To Lose Weight?

In addition to exercise and nutrition, sleep also affects the figure, and lack of sleep…

Want To Lose Weight? Eight Mistakes That Slow Down The Metabolism

Many people who gain weight or cannot lose weight blame it on their slow metabolism.…

Study: Those Who Drink Their Tea Hot Have A Higher Risk Of Cancer

Attention tea drinkers: Under no circumstances should you drink the drink too hot. According to…

Avoid These Foods To Lose Belly Fat!

The belly is the ultimate problem area for many people: whether it's a beer belly,…

Healthy Skin Through Healthy Eating

Healthy, smooth skin is an ideal of beauty and an indication of a healthy organism.…