Fitness Flock

5 Reasons Jogging Lose Weight Works So Well

Lose weight through regular jogging? Yes, it's exhausting, but it's worth it! Because losing weight…

These 10 Mistakes You Should Avoid When Jogging

Put your shoes on and go? Well, almost - we'll tell you what you should…

The Best Reasons To Swim Regularly

Since Franziska van Almsick was a wavelength ahead of everyone in the Olympic pool, and…

Against The Common Cold: This Is How You Can Make Healthy Ginger Shots Yourself!

A shot glass of a healthy drink strengthens your immune system. We'll tell you how…

Lose Weight With Oatmeal: This Is How It Works!

Grandma already knew they are a superfood: Oat flakes help you lose weight and make…

The Mayo Diet: How To Lose Weight With Egg & Grapefruit

The mayo diet was trendy in the 1980s. But be forewarned: This diet method is…

10 Ingenious Foods That Will Keep You Full For A Long Time

The point of good food? They should keep us full for a long time. So…

Food Table: How Many Calories Do Vegetables Have?

You don't have to look for the calories in vegetables because many vegetables contain so…

How Do I Get Strong And Healthy Hair? 6 Tips For Beautiful Hair

Is your hair dull, flat, dry, or greasy? We'll tell you what helps against these…

6 Home Remedies For A Stuffy Nose: Finally Breathe Freely Again

A stuffy nose is generally considered harmless - but it is extremely annoying! We'll tell…