Fitness Flock

The 30-Day Belly Challenge: Goodbye Rolls, Hello Six-Pack!

Grab the bacon and let it burn! Can you survive this belly challenge? We introduce…

Why Be Vegetarian? 7 Reasons And Tips

You've probably heard of people who decide to adopt a vegetarian diet, reducing their meat…

10 Foods For Perfect Eyesight

An old popular saying states that we are what we eat, which is largely true.…

Natural Cough Syrups: Three Recipes

With onion, beetroot and honey and figs. Very easy to do at home. Red onions,…

5 Vegan Foods That Are Packed With Protein

Protein is an essential part of a healthy, balanced diet. For many newbie vegetarians and…

Itching: Causes, Diagnosis And Natural Remedies

I prefer a bath to a shower. With warm water and a few tablespoons of…