Fitness Flock

Epsom Salt: This Effect Will Impress You

Epsom salt is a popular home remedy that is said to help with all sorts…

Successful Weight Loss With Low-Fat Food

Since the reduced fat content in food leaves more calories for carbohydrates and protein, Low…

How Much Should You Sleep Per Night To Lose Weight?

In addition to exercise and nutrition, sleep also affects the figure, and lack of sleep…

Want To Lose Weight? Eight Mistakes That Slow Down The Metabolism

Many people who gain weight or cannot lose weight blame it on their slow metabolism.…

Study: Those Who Drink Their Tea Hot Have A Higher Risk Of Cancer

Attention tea drinkers: Under no circumstances should you drink the drink too hot. According to…

Avoid These Foods To Lose Belly Fat!

The belly is the ultimate problem area for many people: whether it's a beer belly,…