Fitness Flock

The Best Reasons To Swim Regularly

Since Franziska van Almsick was a wavelength ahead of everyone in the Olympic pool, and…

Against The Common Cold: This Is How You Can Make Healthy Ginger Shots Yourself!

A shot glass of a healthy drink strengthens your immune system. We'll tell you how…

Lose Weight With Oatmeal: This Is How It Works!

Grandma already knew they are a superfood: Oat flakes help you lose weight and make…

The Mayo Diet: How To Lose Weight With Egg & Grapefruit

The mayo diet was trendy in the 1980s. But be forewarned: This diet method is…

10 Ingenious Foods That Will Keep You Full For A Long Time

The point of good food? They should keep us full for a long time. So…

Food Table: How Many Calories Do Vegetables Have?

You don't have to look for the calories in vegetables because many vegetables contain so…