Fitness Flock

Music Would Increase Sports Performance

There is a simple, legal, and side-effect-free way that can improve your sports performance. There's…

How Anti-Inflammatories Block Muscle Growth

If physical exercise (particularly bodybuilding) allows you to gain muscle, certain medications can hinder muscle…

My Skin After Confinement

After several weeks of sedentary lifestyle (and boredom) to limit the spread of COVID-19, the…

How To File Nails: Is There A Right Way?

Filing your nails requires patience, precision and a good knowledge of the correct techniques to…

How Do I Preserve My Skin During The Summer?

Our skin is (just) recovering from confinement with a previously unknown lifestyle but also from…

Why Do Smokers Struggle to Quit? A Look At Research and Effective Cessation Methods

Addiction involves a compulsive need to engage in a specific behavior despite adverse consequences. These…