Taking care of your nutrition does not just mean taking care of your body but, in many cases, your mind. Numerous studies have shown, for example, that fruit and vegetables are good. Some research has revealed its positive effects on hundreds of students and thousands of adults: those who ate more fruit and vegetables during the day said they felt calmer, happier, and more energetic than usual.
This is most likely because fruit and vegetables are rich in precious substances such as folic acid (especially in spinach, asparagus, legumes, and oranges), which help regulate serotonin levels, the so-called “happiness hormone. “, allowing us to keep our mood high, control our emotions, and exert a calming power on the nervous system thanks to a light sedative effect. This is the case, for example, of bromine, which fruits such as clementines and grapes are rich in.
Our advice, therefore, is to consume at least five portions of fruit and vegetables a day, preferably by bringing to the table fresh, seasonal products whose origin is known; only in this way will you be sure of eating less treated and therefore more loaded with their precious nutritional principles, which are so crucial for the body and mind. Create your small vegetable garden, planting fruit plants and growing potatoes, courgettes, and carrots. The satisfaction of cultivating your vegetable garden will be good for your nutritional and spiritual health.
Spending a few days in the sun planting seeds and then reaping the fruits is one of the therapeutic exercises many clinics do to make you feel good about yourself. And you think that eating healthy using mainly fruit and vegetables also means giving up taste. In that case, you are wrong: prepare an exquisite artichoke quiche with stracchino and pine nuts, a recipe in which the high digestibility of Zymil cooking cream will guarantee lightness and flavor to your dish, and you will notice it!
Among the healthy foods for psycho-physical well-being to be included in the daily diet, there are also those rich in vitamin D, capable of representing a real natural anti-stress agent. Numerous studies have shown that there is a precise link between mood disorders, anxiety, depression and vitamin D deficiency. Of course, exposing yourself to the sun as much as possible, which helps the body synthesize this vitamin, can help us smile again. Still, if the sun isn’t there or you want a surplus of good mood, you can rely on foods rich in vitamin D, such as fatty fish (for example, tuna, salmon, and sardines), liver, cheeses, and eggs.
Sometimes, sadness is a direct consequence of exhaustion, which can make us physically and mentally tired—in these cases, filling up on vitamin B12, a source of energy and a precious helper to keep bad moods and stress at bay. Always treat yourself to foods of animal origin, in this case, such as meat and fish (especially mussels, clams, mackerel, and herring), animal liver, but also milk and dairy products. If you have a lactose intolerance, don’t worry; you can always try the light lactose-free milk!
You can always treat yourself, for example, to an exquisite wholemeal doughnut with chocolate chips, ideal for breakfast and as a snack, leaving aside the fear of gaining weight: wholemeal flour, organic seed oil, the absence of butter, and Zymil UHT. Good Digestible Milk and dark chocolate will fill your home with flavor and lightness. Seeing is believing! Mineral salts such as magnesium, zinc, potassium, and selenium can also offer valid help against sadness and tiredness, so consuming some of them daily to keep insomnia at bay, rest better, be full of energy, and relieve a bad mood. The foods that contain it in abundance are, above all, dried fruit omega-3s.
They are one of the main elements of the membranes that surround neurons and on which the correct transmission of signals between the various brain cells depends. A diet rich in omega-3 will make the brain more reactive, young, and healthy, thanks also to their antioxidant power, which acts as a shield against the adverse effects of free radicals, better cognitive abilities, and more memory, as well as being a valid support against depression linked, as many studies show, also to low levels of omega-3. So, what are you waiting for? Stock up on these fatty acids to have a more active mind and a better mood, bringing healthy foods such as anchovies, salmon, trout, mackerel, and tuna to the table.
Also Read: Seven Foods That Are Good For Your Eyesight
