WEIGHT LOSS

TRX Training: 5 Reasons To Start With The Sling Workout

TRX training challenges the entire body and is a highly effective calorie killer. Everything you…

Mistakes While Losing Weight: 8 Things Almost Everyone Does Wrong

There are a thousand reasons to lose weight. Sometimes it's health, sometimes a specific occasion,…

Diet Without Renouncing: Losing Weight Without Restriction

A diet without giving up? Doesn't that sound like rooting the kilo? That's right. It…

Diet Change: It’s That Easy To Change Your Eating Habits

Changing your diet is the most sustainable way to live healthily. In the long run,…

No Weight Loss Despite Exercising? The Study Suggests A Possible Reason

It's a phenomenon that many have already experienced: You get up to exercise, have a…

Diet: The Effect Of Eating Low-Meat

Less meat, more health - low-meat diets can be a plus for some diseases. Because…

Lose Weight Faster: 7 Tips To Burn More Calories While Jogging

Jogging is fun and a great sport. But better fitness is often not the only…

Here Are 7 Bad Habits That Make You Fat

Eating much too quickly, shopping on an empty stomach, allowing yourself a few sweets in…

Weight Loss: Here Are 6 Tips To Stay Motivated While Dieting

When you start a diet, it's not always easy to stay motivated over the long…

How Much Protein Per Day Is Healthy And Helps You Lose Weight?

Do you want to lose weight, and are you on a low-carb diet? Then protein-rich…