Nuts contain a large number of active ingredients. Nuts are very nutritious fruits. From the time when the diet of men was poorer, they held a leading role and deserved to be honored, given their nutritional properties.
Table of Contents
Varieties Of Nuts
At the botanical level, the common walnut is a seed produced by the walnut tree ( Juglans regia ). It comes in a wide variety, such as nuts from:
- Pecan
- Cola
- macadamia
- Grenoble
- Cashew
- Brazil
- Coconut
- Nutmeg
The Nutritional Properties Of Nuts
Nutritionists regularly emphasize the considerable contribution of these foods in terms of mineral salts, vitamins, and – the only downside for those who watch their weight – calories. Even if you follow a vegan or vegetarian diet, nuts are recommended, as are all other so-called dried fruits, as they are rich in nutrients, fiber, and essential fatty acids.
Walnut Oil
After being pressed, all these oleaginous fruits give an oil appreciated in cosmetics, as toning and softening for the skin, and also usable during massages against cellulite and stretch marks.
Edible, this oil was, for a time, the staple food of many peasant families.
What Are The Benefits Of Walnuts?
They contain abundant mineral salts. They also have excellent content of various trace elements, including:
- Phosphorus
- Calcium
- Potassium which regulates blood pressure
- Iron
- Zinc important for the immune system and for the skin
- Copper
- Magnesium which is good for the maintenance of the skeleton, the functioning of the muscles, and the nervous system
- Manganese
- Selenium which is an antioxidant and beneficial to the immune system
The presence of unsaturated fats helps to fight against bad cholesterol, i.e., LDL cholesterol. They contain arginine, which strengthens the arteries, dilates the blood vessels, and prevents arteriosclerosis. From a vitamin standpoint, walnuts are rich in vitamins A, B1, B6, C, F, and P, while hazelnuts contain vitamins B1, B2, B3, B5, B6, C, and K.
They contain vitamin E, an antioxidant, anti-aging, and antitumor agent, but the hazelnut contains more. Their regular consumption promotes the production in the body of coenzyme Q-10, a highly antioxidant substance. If you suffer from constipation, eating nuts can help you combat this problem. This is due to their richness in dietary fiber, which is beneficial to the functioning of intestinal transit.
Their high fiber content is also effective for quickly feeling a satiety effect. Result: you are quickly satiated, which helps you to eat less. If you are on a diet, these fruits are not to be avoided. Indeed, despite their high lipid content, they will not make you fat if you consume them in moderation. Are you stressed?
They can also help you fight this feeling! Rich in fatty acids and proteins, this nut can also give you energy during exams. To benefit from all their virtues, we advise you to introduce them into your diet regularly, based on 20 to 30 g per day. That is to say, 1 to 2 spoonfuls, per day, of shelled dried fruit.
Is It Good To Eat Nuts Every Day?
Real health allies, eating nuts daily would be good for your health. Rich in omega-3, they would prevent cardiovascular problems and would be beneficial for preserving mental abilities. Eating these nuts will nourish and make them shiny if you want to take care of your nails and hair. Moreover, according to an American study published in the Journal of Nutritional Biochemistry, they would positively affect the intestine.
Are Nuts Laxatives?
Eating it will help you feel better if you suffer from constipation. As mentioned above, their high dietary fiber content is beneficial for the proper functioning of intestinal transit.
Nuts And Diabetes
If you have type 2 diabetes, eating this nut is not prohibited for you. Indeed, according to a study conducted by researchers at the University of Toronto, eating nuts daily would help people with this disease better control their blood sugar levels. According to another study carried out in the United States among 140,000 women, eating 8 nuts a week would reduce the risk of type two diabetes by four.
Nuts And Cholesterol
In addition to their benefits for type 2 diabetes, these nuts would also reduce cholesterol levels, according to several studies. This fruit contains an omega-3 called Alpha-Linolenic Acid (ALA). This helps to stabilize cholesterol levels at a normal level.
Also Read: Peanut Oil: A Precious Oil With Many Benefits!
The Harms Of Nuts
Nuts are one of the main causes of food allergies. To avoid them in a child, it is advisable to refrain from introducing these foods and those containing peanuts before one year. If your child has an allergic sister or brother, avoid giving it to them before they are 3. For people allergic to peanuts, nuts, and oily fruits should be avoided.
Are Nuts Fattening?
They are an interesting appetite suppressant. If you are a little hungry during the day, eating this nut will give you fiber and a lasting feeling of satiety. On the other hand, because of their richness in lipids, eating only a handful per day is advisable. In summary, if this nut does not make you lose weight, it can still be consumed during a diet, provided you eat it in moderation. If your intake is high, you risk weight gain because nuts are still high-calorie.
Where To Find It?
You can buy it in the supermarket. Otherwise, you can find some in some forests. Nuts come from the walnut tree. Generally, they reach maturity between the end of September and October. They should be picked when the husk opens, cracks, and reveals the hull. Their harvest can be done when the nuts fall to the ground or when they are still on the tree. Warning: check that they are not damaged or bitten by worms.
Fresh Walnut
It is quite easy to find fresh ones. Supermarket chains and stores specializing in selling fruit and vegetables offer them. Count between 4 and 6 euros approximately per kilo.
Walnut Kernels
As with fresh walnuts, it is quite easy to find kernels. You can buy it directly in the supermarket or on the Internet. The price range is between 15 and 25 euros per kilo approximately.
If you were hesitating to eat it every day, there is now no longer any doubt. Adding three or four to your salad or dessert will allow you to take advantage of their benefits!
Walnut
Extracted from walnut bark, the walnut husk is a natural dye for hair and wood. Its uses are, therefore, diverse.
Nuts Recipe
Savory or sweet dishes, these nuts can be cooked in many ways. Among the flagship recipes, there is that of the brownie!
Equipment
- Bowl
- Wooden spoon
- Knife
Ingredients
- 200g chocolate
- 1 handful of walnut kernels
- 4 eggs
- 2 tbsp. flour
- 200 g powdered sugar
- 125 g butter
- 1 tbsp. icing sugar
Also Read: Greek Yogurt With Walnuts And Honey