The most beneficial choice for health, in general, is whole foods, including raw milk, but for those who are not allergic to dairy. At the beginning of this article, I mentioned that dairy is a potentially harmful food; however, this only applies to pasteurized dairy products. Not always does the food itself cause a problem; the way it is modified from its natural state makes it harmful to health. Raw milk typically has no harmful effect on your skin and health.
Eggs are rich in Albumin, a substance in egg whites that promotes at least three actions on the skin: it reduces pores, reduces eye swelling, and calms irritation. Dark chocolate contains flavonoids that smooth the skin and offer extra sun protection. Consume in moderation. Brazil nuts are rich in selenium and help fight infections such as acne. Mineral also improves skin elasticity as it helps in maintaining collagen longer. In gelatin, collagen is abundant, which helps in healing, regeneration, and sustaining skin cells and tissues. Also, it’s excellent for preventing sagging. Lentil has zinc which is essential for the skin and provides proteins needed for the growth and maintenance of muscle mass and the formation of new cells. It has potassium that contributes to the balance of body fluids, thus preventing fluid retention, regulating blood pressure, and avoiding inflammation. Improves the quality and shine of skin and hair.
Most berries (fleshy fruit with multiple seeds) fall into this category, as do many spices and condiments. Strawberries = Contain antioxidants that protect the skin against UV rays.
Blackberries = help to produce collagen in the body, which is essential for keeping the skin soft and supple. They are also rich in antioxidants that fight the signs of aging.
Kiwi = Reduces wrinkles, helps eliminate dark circles under the eyes, and contains phenolic compounds that help fight skin irritations.
Cranberry and pomegranate = They are excellent sources of vitamins, minerals, fibers, and bioactive compounds such as tannins and flavonoids, responsible for the antioxidant action.
Grape = Contains compounds such as resveratrol, an excellent antioxidant, and cardiovascular protector. A list created by the USDA (United States Department of Agriculture – American Department of Agriculture) called ORAC (Oxygen Radical Absorbance Capacity – Free Radical Absorption Capacity) lists the foods with the highest antioxidant potential, and the spices are among the best. From seaweed. It’s what gives Flamingos and wild salmon their pink color.
In addition to being a potent antioxidant, it is the most potent natural anti-inflammatory. Help prevent cataracts and macular degeneration and prevent and treat sunburn.
In addition to being a potent antioxidant, it is the most potent natural anti-inflammatory. Help prevent cataracts and macular degeneration and prevent and treat sunburn.
In addition to being a potent antioxidant, it is the most potent natural anti-inflammatory. Help prevent cataracts and macular degeneration in addition to preventing and treating sunburn.
Fermented Foods Or Cultured Foods
They provide enzymes and vitamins that help us to assimilate food better. They promote the growth of friendly intestinal bacteria that aid digestion. Contribute to healthy immune function, including increased B vitamins, omega-3s, digestive enzymes, lactase and lactic acid, and other immune system chemicals that fight off harmful bacteria. Examples of these foods: In the West, pickles, olives, sauerkraut, kefir, yogurt, and alcoholic beverages such as beer and wine are processed naturally. In the East, Miso (soybean paste), Shoyu (soy sauce), Umeboshi (plum pickle), Tempeh (fermented product from soy, traditional Indonesian food), and Sake (rice wine).
Other Lifestyle Factors That Affect Your Skin
Exercise is another crucial factor for beautiful skin; it naturally increases growth hormone, which can radically reduce your aging rate. Homeopathic and herbal medicines and formulations with nutraceuticals are natural ways to treat imbalances generated by stress (which can also lead to insomnia).
Also Read: Winter: 5 Tips For Radiant Skin
