When it comes to food, many villains are present in common sense. Soft drinks, bread, sweets, and even pasta are considered harmful, as they cause an increase in body fat. To combat the evils, the gluten-free diet is one of the alternatives on the menu for some people.
However, will avoiding gluten ingestion positively affect the quality of life? There are cases, such as celiac disease, where the restriction is necessary. However, these are isolated situations and are controlled with due professional support. To better understand this subject and the impacts of following a gluten-free diet, check out the following content!
Table of Contents
What Is Gluten?
Gluten is a plant protein found in barley, rye, wheat, and spelled grains. When added to water, they form a dough with a good texture and softness, thus forming the composition of foods such as biscuits, cookies, beers, cakes, pasta, and so on.
If it is a protein, it is not considered a carbohydrate. People think that both are synonymous because it is present in pasta, but gluten is a combination of gliadin and glutenin, two groups of proteins found together with starch.
This component can cause allergic reactions in some individuals, known as celiac. The celiac disease triggers autoimmune reactions, so there is an inflammatory process and degradation of intestinal cells. In addition to the malabsorption of nutrients, such as impaction, complications such as irritability, diarrhea, and even skin eruptions are common.
What Characterizes The Gluten-Free Diet?
Now that you’ve understood a little more about protein, it’s interesting to know the characteristics that form the gluten-free diet. Even though it is a dietary necessity for some people, others use the personalized menu to lose weight. This happens because most food options, when ingested in excess or without balance, increase the body’s fat rate.
The gluten-free diet has massive food restrictions, from drinks to more elaborate meals. The main ones are:
- Beer
- Gin
- Vodka
- Whiskey
- Embedded
- Condiments like ketchup and mustard
- Wheat
- Rye
- Malt
There are also precautions with contaminated food because in the case of grains, options such as oats, for example, may contain traces of wheat, so it is good to avoid consumption. It is possible to include some foods in everyday life, as long as the label is checked and there is a guarantee that there is no risk of containing gluten!
Still, on the subject of celiac disease, it is essential to pay attention when eating away from home, as even utensils can be contaminated with gluten; that is, talk to your nutritionist to find out what attitudes you should have if you have the disease. If the goal is to lose weight, menu control is different!
Also Read: Eight Mistakes Why Losing Weight With The Ketogenic Diet Does Not Work
Allowed Foods
Don’t worry; it’s not the end of the world! It is possible to have a healthy and pleasurable diet; you need to be careful with some options. A series of foods that are present on the Brazilian table is still available for you; they are:
- Rice and derivatives
- Hominy
- Corn
- Potato
- Maize starch
- Manioc
- Homemade spices
- Natural juices
- Wine
- Sugar
- Among others
If you are looking for a gluten-free diet to lose weight or are experiencing problems consuming this protein, seek medical support to carry out the necessary tests and check your body’s health. If the disease is not treated, gluten intolerants may progress to tumors, lymphomas, or intestinal cancer.
If you have frequent gasses, severe abdominal pain, vomiting, constipation, loss of appetite, dermatitis, headaches, heartburn, or poor digestion, seek a qualified professional as soon as possible so that the problem does not evolve!
Who Can Adopt This Food?
The main point of the gluten-free diet is to adapt the menu without this protein for people with celiac disease, as they are allergic to this component. That is, this adjustment focuses on those who need it because once they have the disease, their diet must be strictly followed.
Gluten control occurs in diets as it is present in bread, cakes, and pasta. These options are ruled out for the person to lose weight. However, the adaptation needs to be done by a professional! Now, if the goal is to lose weight, it is essential to go through the process of food -education and not migrate between diets, as there is no miraculous result.
Want to lose weight? Seek a nutritionist and do regular physical activity to have an energetic body, a caloric deficit to lose weight, and a diet that matches your profile. The gluten-free diet is specifically aimed at a group of people, so don’t deviate from this goal for personal use!
What Are The Precautions For Following A Gluten-Free Diet?
The precautions in this topic are aimed at people with celiac disease. There is a risk of contamination because of wheat and soy derivatives; if this is your reality, read all the labels of any products you are going to consume!
Even if there are small traces inside the packaging, it is possible to trigger an inflammatory process inside the body, so stay tuned and seek adaptations for the menu. To help you know what else can be avoided in the beginning, below you can see other foods:
- Cheeses
- Frozen foods (potatoes, meat, and derivatives)
- Powdered drinks
- Instant noodles
- Among others
It is essential to avoid cooking utensils that may have been used in gluten-containing foods, as there is a risk of contamination as well. Therefore, if you drink beaten juice but the blender has already been used to make the dough, do not use the same container!
Are There Benefits Of This Type Of Food?
Finally, the big question remains after all the caveats: are there any benefits of a gluten-free diet? Yes, they will have positive impacts, but only for people who need to regulate their diet so as not to have future consequences for their bodies.
Reinforcing, if the goal is to lose weight, the focus is on redistributing the groups of nutrients within the food menu so that it is possible to reach the goal of losing weight.
Also Read: 8 Ways Low-FODMAP Diets Can Benefit Sensitive Stomachs
