To obtain the maximum benefits of mallow drink when it comes to losing weight, it is essential to accompany it with a balanced diet and physical exercise.
Did you know that a mauve drink helps you lose weight? But that’s not all; and this plant also brings many benefits to our body. Above all, to reach your ideal weight.
We can turn to this drink for aesthetic reasons, personal well-being, taking care of our health, or for all three reasons together. Likewise, we must consider that natural plants represent a healthy and safe option to obtain the expected results.
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What Is Mallow?
Mallow, whose scientific name is Malva syvestris, is a herbaceous plant in the Malvaceae family. It blooms at least twice a year and can be found on roadsides, in abandoned lots, or around country houses.
This herb is distributed in temperate, tropical, and subtropical locations, such as Europe (place of origin), northern Africa, and western Asia.
- Its structure consists of a straight stem, with leaves that contain a palmate vein and an oval outline. It also has seven lobes that can change a lot.
- Its flowers have a striking and attractive purple or pink color, whose appearance becomes darker and more intense in your nerves. They can reach a length of up to three centimeters.
The healing and medicinal properties of mallow, extracted mainly from its flowers and leaves, have been used for a long time. Romans, Egyptians, Greeks, and Chinese consumed the petals of this herb as a vegetable.
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Benefits Of Mallow For Weight Loss
Mallow drink could be the natural alternative you were looking for in your diet. This is because it offers excellent medicinal benefits and helps you lose those extra pounds you need to be healthier while caring for your image.
This plant can eliminate fat in the intestine to prevent its absorption. All this facilitates its expulsion from our body. It is a statement based on popular tradition.
It also has a considerable effect on intestinal peristalsis. This vital process allows food to be adequately mobilized through the digestive system, which will undoubtedly help you lose those extra pounds.
But remember that to lose weight, you must combine a balanced diet with physical activity. However, this process can be accelerated thanks to the help of certain herbs and medicinal plants.
What Properties Does It Have To Help You Lose Weight?
Here, we present the numerous properties of mallow, which will help you lose weight and achieve your goal. Remember that not all of these properties have been supported by science.
Laxative Properties
Mallow works as a natural detoxifier. It is very effective, especially in those who suffer from constipation. It contains mucilage, a type of soluble fiber of a viscous nature that relaxes, regulates, and improves intestinal transit while reducing the accumulation of toxins.
This will help you have a flatter abdomen and a body in perfect condition. It is recommended to drink about three cups a day of mallow infusion. The laxative effects were evidenced in a study published in Biomedicine & Pharmacotherapy.
Diuretic Properties
This plant also acts as a natural diuretic. After its consumption, urine production increases and allows us to eliminate the accumulation of toxins that are stored daily in our bodies. All of this facilitates the proper purification of our body.
Digestive Properties Of Mallow Drink
The mallow plant is a digestive tonic that improves the assimilation of proteins, fats, and carbohydrates. It allows us to produce more gastric juices to properly metabolize the nutrients provided by the foods we eat daily.
Astringent Properties
Likewise, mallow works as a natural astringent. Therefore, it manages to constrict blood vessels, preventing tissue inflammation. Thanks to its intake, we will reduce swelling in some parts of the body, especially the abdomen.
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