Collagen is essential for keeping the skin firm, preventing and delaying the appearance of wrinkles and sagging in the aging process. By improving the appearance and elasticity of the skin, collagen is also indicated to help treat cellulite.
So that you don’t fall into temptation and eat desperately, you need to have common sense and control your food, especially on weekends, when we usually go for those famous escapes and eat goodies! These leaks can occur as long as you follow a balanced diet and practice physical exercises the next day.
That’s why we made a list of 6 foods rich in collagen for you to keep your skin beautiful and healthy. Check it out below!
Citrus Fruits
Citrus fruits are rich in vitamin C, a substance essential for collagen formation.
Natural Yogurt
The calcium in natural yogurts helps with muscle contraction. Take a pot a day with fruit or even pure. Avoid those stuffed yogurts as they are high in calories.
Tuna And Salmon
Rich in omega-3 and DMAE. Eating a steak or filet at least three times a week is the idea.
Flaxseed
In addition to being rich in fiber, flaxseed contains omega-3, an essential nutrient for younger skin. Consume a teaspoon (tea) a day, preferably crushed.
Chestnuts, Walnuts, And Almonds
These foods contain polyunsaturated fatty acids essential for skin vitality and vitamin E. Consume ⅓ cups of these nuts once a day.
Pumpkin, Carrot, Melon, And Peach
These foods contain vitamin A, which is responsible for skin regeneration. Eat ½ cup a day in salads or juices.
It is important to remember that excessive collagen consumption increases the risk of developing keloids in predisposed individuals; therefore, supplementing this nutrient must be done according to the doctor’s or nutritionist’s guidance.
Anti-Wrinkle Diet: Discover 8 Anti-Aging Foods
Ever heard that preventing the marks of aging starts from within? Collagen is the main protein that keeps skin young and beautiful. Without it, cells lose elasticity, and wrinkles appear. How about going on an anti-wrinkle diet? In this article, learn which foods prevent premature aging. Check out!
Table of Contents
Eight Foods That Prevent Premature Aging:
Pomegranate
Besides having ellagic acid, an ally of skin elasticity, this fruit contains vitamin C, another powerful antioxidant that fights premature aging.
Broccoli
The benefit is sulforaphane, which can increase the production of enzymes that protect against ultraviolet radiation, inhibiting malignant mutations in cells that could even originate a tumor.
Nut
The nut, in turn, stands out for being a reservoir — and what a reservoir! — from selenium, an ultra-beneficial cancer-fighting mineral.
Black Tea
It’s great for allergies. This effect is thanks to substances known as catechins. They also put a stop to molecules that promote aging. Green and white teas are also sources of antioxidants and can be alternated with black.
Carrot
The vegetable is a source of beta-carotene, responsible for its orange color and a series of benefits. The primary function of beta-carotene in favor of the skin is to reduce the risk of sunburn. This is because it builds up in the tissue and protects it for up to 24 hours.
Salmon
In addition to being the most famous source of omega-3, a good fat, it is also full of selenium and vitamin E. These substances maintain tissue firmness and act as a shield, dismantling the onslaught of free radicals. Vitamin E helps slow skin cell aging by reducing the production of an enzyme called collagenase, which breaks down collagen. Thus, it avoids wrinkles.
Strawberry
The fruit has a powerful antioxidant, ellagic acid, which prevents premature skin aging and blemishes caused by the sun.
Tomato
Rich in lycopene, tomato reduces the action of UVA rays, the main responsible for photoaging.